Water is our friend! Healthy bodies require lots of good pure water. Our bodies are processing nutrients constantly and that creates toxic waste. Theses toxins CANNOT get out without adequate water. If we don't drink enough water to flush out the toxins they will be reabsorbed and recycled through our bodies again. AND then we walk around toxic and get diseased! Think health and drink some water, all day long!
Tip: never drink tap water
Tip: drink 1/2 your body weight in ounces
Tip: add some fresh lemon for flavor and it helps with detoxing
Tip: add lemon and stevia and you have lemonade
Tip: the more you drink water the more you will crave water
Tip: 1# step in losing weight
Tip: don't say you can't until you try
Love,Jean
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