Changing HABITS

You probably already know that it is extremely difficult changing bad habits, especially when it comes to eating the wrong foods. They say it takes 21 days to change a habit but I can hardly make it past 7 days. But do I give up? Nada. I try and try again.

One thing that really helps me is to read and research why it is important to choose good healthy foods apposed to all the junk. Like carrots help your eyes, berries help your immune system, etc. I believe that in order to change a bad habit we need to focus on the positive.

If I continually think I'm deprived, poor me I can't eat chocolate cake...I'm gonna run to find it. But if I will continually tell myself I am making healthy choices to stay healthy, then I am more apt to stick with it. Now I just don't do this one day but everyday! And I have to stay away from the bakeries, period. I can't even drive by one with success.

So, don't give up! Think healthy thoughts today and every day and watch your good habits fill your life!

Love,Jean