Exercise...Love it or Hate it!

I don't know what happened! Every body everywhere says you must exercise for good health. For some reason that didn't get me off my derrière. I occasionally tried to do something, anything while trying to lose weight, but I was never consistent.

I used to hate exercise and I could come up with a convenient excuse to not exercise. Have you ever done that? It was a really good excuse, right? But something changed.

I have an important birthday coming up and I decided I wanted to run a 5K before my birthday. Didn't know if I could commit, but I started out slow with arm weights, then walking fast, then I started using the 5K app, and even swimming. I don't know what happened! Now I love it! I look forward to my workout and I'm excited about reaching my goal. Maybe it's the motivation that got me going.

Today is a new day. Try to find your motivation and get moving! You will feel better, get through the pain, and keep moving. I've never run a 5K, but this is my year. And next year I'll have a higher goal.

Love to exercise, you can do it!

Love, Jean