EAT MORE FAT!

Fat doesn’t make us fat?

Nada! We've been dooped, lied to, and deceived! In the last 50 years while we've been told to go on a low fat diet, EVERYONE Got FAT!

To put it bluntly, people started overloading on carbs, low fat of course, and got fat! Here's the deal - carbs raise insulin, insulin stores fat. We cannot eat high carbs and expect to lose weight. 

I think people invision fats filling our arteries, causing blockage and or heart disease. That's not what happens. Fats are converted into an energy source that lasts much longer than the sugar spike of carbs! But you cannot eat both and succeed.

Fats are essential for normal growth and development. Good fats also provide energy, protects our organs, maintain cell membranes, and helps the body absorb and process nutrients. Even better, it helps the body burn fat!

Here is a list of GOOD fats everyone should add to their diets, while lowering carbs:

Avocados 

Coconut oil

MCT oils (medium chain triglycerides)

Hemp seeds

Chia seeds

Nuts

Fish

Grass fed beef

Organic Poultry

Hard cheeses

Organic Dairy

Try it you'll like it! And lose weight!